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What is Kombucha?
Kombucha is a beverage obtained by the fermentation of tea sweetened from a symbiotic culture that contains mainly acetic bacteria, yeasts, and fungi. The fermentation product is fizzy, slightly..
Frequently Asked Questions
Kombucha is a cultured beverage, so it does have a tangy taste similar to sparkling apple cider and slighty sweet. Depending on the added flavours, it can even taste fruity, floral, spicy or..
Grapefruit contains certain enzymes that could lower blood sugar and lead to weight loss. One big reason is that they also help prevent blood-sugar spikes and inflammation, which can drive belly-fat storage and cravings.
Protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols.
Helps balance and stabilize energy levels which can improve endurance during training. Aside from that, banana is a rich source of potassium which is known to help prevent muscle cramps.
Helps relieve insomnia and anxiety. It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better.