Blackcurrant has multiple health benefits, most of which are attributed to its high content of gamma-linoleic acid (GLA). The anti-inflammatory nature of GLA gives your immune system a much-needed boost, and helps lower blood pressure and cholesterol levels. Blackcurrant is also rich in iron which helps to increase oxygen supply to the brain.
Benefits of Blackcurrant
• Enhances memory
• Prevents anemia
• Lowers blood pressure
• Regulates cholesterol level
• Lowers bacterial infections
• Prevents gastrointestinal inflammation
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